Lifestyletips

If you are a woman who is interested in becoming a Rishikesh yoga teacher, you are probably overwhelmed with all the questions you need to ask yourself. It's not an easy task because there are a lot of yoga training centers available, and each one has its own set of rules that you have to follow, or they won't let you in. The basic rules of a Rishikesh yoga training center are that you have to meet certain criteria before you can enroll. One of the most important things that you have to prove is that you are ready for the rigorous lifestyle that Rishikesh yoga involves. No matter how much you love yoga, it won't help if you're not physically and mentally prepared. Another thing that you should be aware of is that Rishikesh is only accessible for those women who are 25 years old and above. That means that if you're like most women, your chance of getting accepted for the training is very low. This means that you have to put in some time to learn the rig

Shoulder stand pose is one of the best inversions that yoga talks about. If you have ever been a part of  200 Hour Yoga Teacher Training in Rishikesh  then you might be aware of some excellent yogic experience. Inversion poses hold a distinct line of flexibility benefits to the body. Shoulder stand starts by rolling out your yoga mats. You need to start the pose by lying backside-down on the mat. Now give your knees a good bend and place your feet on the mat as close to your hips as possible. Press the arms and upper body into the floor on an exhale with a strong core; now lift the legs up over the head, taking the hips, and legs off the floor. All you need to do is to bend your knees towards the head while lifting the hips until they become perpendicular to the ground. Place the hands on the lower back with bent elbows to support the body. Once you have achieved the right balance you can remove your hands from the back and keep your hands straight against the body, firm on the

Have you heard of Ayurveda? It is a five-thousand-year-old system of natural healing that comes from the Vedic culture of India. You must want to learn about what practices are best for your mind and body type. Today, I am sharing some Ayurveda inspired wellness habits that you can try to incorporate into your routine. First, gently stretch in the morning this wakes your body, gets the circulation going and energizes you for your day. After getting upright the oil pulling before brushing your teeth oil pulling is the act of swishing oil usually coconut to the oil into your mouth for up to twenty minutes to clean and detoxify your teeth and don't think of it as oil cleansing your mouth letting the oil pull and collect all that bacteria in your mouth do your best to not swallow any oil because all that bacteria in it While doing this you can boil water to make a morning tea to warm your body up. You can make it with some vinegar honey and dried ginger. It's always good t